This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
The Rhythms Rundown
Intro to Rhythms
Welcome from Wynne- 5 min video (5:21)
what are rhythms? - 3 min audio
why rhythms matter
What should I do first?
discovering what matters most- 3 min audio
don't "should" yourself- 4 min audio
the magic question- 6 min audio
Daily rhythms
if it takes less than 1 minute, do it- 4 min audio
if you have kids who go to school-4 min audio
assignment: what rhythms need to happen daily + weekly (a brain dump list)-6 min audio
call to unity/ ask for help-4 min audio
weekly rhythms
every week day has a theme-6 min audio
weekend rhythm: planning- 4 min audio
brain dump: how to and a tool-2 min video
big 3 daily tasks- 4 min audio
Lets talk meals
meal/recipe planning -screen share video (5:01)
how to meal plan for an entire month
recipies for you
Rhythms JUST for you, mama
Night time + morning routine- 9 min
morning routine
In closing
pick one thing-3 min video
final encouragement- 3 min video (2:59)
resources for you - there is a list from every section in the course
daily checklist template (canva tutorial) (3:46)
ALL THE ACTION ITEMS
Extra credit (aka podcasts, blog posts, videos, etc)
Mindset
Planning
get organized
holiday rhythms
family things
morning routine
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock