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The Rhythms Rundown
Intro to Rhythms
Welcome from Wynne- 5 min video (5:21)
what are rhythms? - 3 min audio
why rhythms matter
What should I do first?
discovering what matters most- 3 min audio
don't "should" yourself- 4 min audio
the magic question- 6 min audio
Daily rhythms
if it takes less than 1 minute, do it- 4 min audio
if you have kids who go to school-4 min audio
assignment: what rhythms need to happen daily + weekly (a brain dump list)-6 min audio
call to unity/ ask for help-4 min audio
weekly rhythms
every week day has a theme-6 min audio
weekend rhythm: planning- 4 min audio
brain dump: how to and a tool-2 min video
big 3 daily tasks- 4 min audio
Lets talk meals
meal/recipe planning -screen share video (5:01)
how to meal plan for an entire month
recipies for you
Rhythms JUST for you, mama
Night time + morning routine- 9 min
morning routine
In closing
pick one thing-3 min video
final encouragement- 3 min video (2:59)
resources for you - there is a list from every section in the course
daily checklist template (canva tutorial) (3:46)
ALL THE ACTION ITEMS
Extra credit (aka podcasts, blog posts, videos, etc)
Mindset
Planning
get organized
holiday rhythms
family things
Teach online with
brain dump: how to and a tool-2 min video
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